Nicole Byars: Personal Transformation for Inner Peace



“A lot of my yoga is a meditation practice…just slowing down and connecting with that essence that exists, that peace, that pureness, that love that exists in every single one of us.”

-Nicole Byars

Bump In The Road:

Nicole Byars on Her Personal Transformation

Transforming Your Life


Have you ever wondered what it truly means to transform your life?  Meet Nicole Byars, a woman whose journey epitomizes the essence of personal transformation and the power of self-discovery.

Nicole’s story begins in the familiar corridors of high achievement and people-pleasing. Raised in a family that valued success, she followed a path that many of us know all too well: striving for academic excellence, attending a prestigious university, and landing a job in corporate America. Yet, beneath the surface of her seemingly perfect life, Nicole grappled with an eating disorder and a marriage that left her feeling lost and alone.

This episode is an invitation to reflect on our own lives. Nicole’s experiences prompt us to ask ourselves: Are we living in alignment with our hearts? Are we taking care of ourselves as we should? And most importantly, are we open to the changes that life inevitably brings?

You can get Nicole’s new book, Living Yoga Beyond the Mat on Amazon.


Nicole Byars on Life, Wisdom and Yoga for Personal Transformation



“Everything inside of me just felt like it wasn’t right, it didn’t feel right.”


“Yoga became a really important piece in my recovery.”


“I never treated myself with the love and the respect that I deserved.”


“80% of our wisdom comes from our bodies and only 20% comes from our brain.”


“I had to go through what I went through to get here.”

Bump in the Road

Everyone hits a bump in the road. The question becomes: What do you do with it?

I share stories about how people experience, manage and navigate life's bumps, hopefully using them as a pivot into a more conscious and meaningful life.