“It’s the decision to wake up every day and say, today’s the day I’m going to take care of myself.”
-Tonia Winchester
Bump In The Road:
Tonia Winchester on NLP
Tonia Winchester is a treasure. She’s a naturopathic doctor who helps people heal, but her interest in healing goes way beyond bodily health. She uses neurolinguistic programming, or NLP, to help people change their subconscious beliefs and their patterns of behavior to change their lives. Tonia talks about this in her book, Breakthrough the Insomnia Cycle, how to sleep deeply, wake rested, and enjoy happy, energized days. •
This podcast is about discovery. It’s about finding a path to healing your emotional memories and experiences to realize your very best life. As Tonia notes:
“Most patients come to me as a naturopathic doctor because they have tried everything medically,
and there’s no options for them. They’re fine on paper and they feel like garbage.
So there’s nothing that western medicine can do for them.”
And that is where Tonia comes in.
Tonia Winchester: NLP and Finding Health
“Every behavior is trying to meet some sort of need.”
“Most patients are fine on paper but they feel like garbage. So there’s nothing that western medicine can do for them.”
“I am not interested in creating more internal conflict or more internal parts that may not be in alignment.”
“Our bodies are designed to heal. They want to heal. They know how to heal. They can.”
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